Vincent J. DePasquale: Owner/Principal Coach

WELCOME TO EXERCEO

Exerceo Fitness takes an integrative approach to fitness, recognizing and reinforcing the link between physical fitness and optimal overall health. Among other benefits, consistent exercise can improve health by:

  • Boosting immune system function

  • Improving heart health

  • Increasing lean muscle levels

  • Enhancing emotional well-being

  • Improving mental acuity

  • Reducing stress levels

The need for excellent health has never been greater. Health is a person’s greatest asset and the single most important investment. Exercise - efficiently, properly, and purposefully - is a cornerstone component of proper health management. And we must continue to invest in our health consistently in order to improve as well as maintain it to the best levels possible.

Yet challenges often interfere with exercising regularly. Do you struggle with:

  • Consistency?

  • Time constraints?

  • Need for incentive or motivation?

  • Identifying and setting clear goals?

  • Not knowing how to exercise safely?

  • Pre-existing chronic health conditions?

  • Pre-existing injuries?

If you answered “YES” to any of these, you are not alone. These are among the reasons why I founded Exerceo Fitness.

Since 2011, Exerceo Fitness has been dedicated to providing personalized fitness training and coaching to clients at their homes, home gyms, outdoor spaces and live remotely 1-on-1 in Westchester County, NY, the metropolitan New York City area and Connecticut. With 15 years of coaching and training experience, my mission is to empower you to achieve your best physical fitness, and therefore facilitate your optimal overall health. My expertise is taking exceptional care of clients by maximizing time efficiently and coaching them to exercise healthfully, purposefully and safely. Health and safety are founding hallmarks of my business, and I always maintain enhanced health measures to mitigate risks.

We all have unique goals, and I view my work with my clients as partnerships, coaching you on your specific journey yet holding you accountable for your progress. My experience positions me to personalize your exercise programs specifically to your goals. Each program evolves as goals are met and new ones are set - no “one size fits all” regimens!

So let’s get started! Take the next step toward better health and contact me today for a complimentary Fitness Consult.